Stayed in bed
late today…. Missing the weekly gathering of women that has supported my life for a
number of years. Practiced
listening to my mind, heart and belly about a couple of personal issues.
Used techniques
shared by Alan Seal, a great coach from Boston, in a 90-minute web session on Thursday.
I leaned that when our mind, heart & belly are out of alignment on
issues we experience confusion, chaos and clutter. And, problems can be opportunities to listen.
So I listened …
My mind was OK with listening to what my heart & belly might say. My expanding heart suggested giving
myself space and my belly struggled to find a voice. Listening deeply I heard it ask for space to learn to trust
myself.
Trusting that
staying in bed was a good choice.
Giving space for
meeting sadness and uncertainty in my life.
Grateful for
this space of time.
Grateful for my
warm bed.
Grateful for the
opportunities that are unfolding.
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