Five Tips For Better Poster And Less Back Pain accompany the story on the NPR website. Four of these tips happen when you follow the yoga cues....
- Lift your shoulder to your ears, roll them back and slide the shoulder blades down
- Lift through the crown of the head
- Tuck your chin slightly
- Take a deep breath and sigh it out
- Do this 3 times
Take a minute to connect with your body and breath.
A simple step to support having a healthy back.
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