Monday, June 8, 2015

Back Pain

National Public Radio aired an interesting story this morning on back pain.  You can listen to it at:

Five Tips For Better Poster And Less Back Pain accompany the story on the NPR website.  Four of these tips happen when you follow the yoga cues....
  • Lift your shoulder to your ears, roll them back and slide the shoulder blades down
  • Lift through the crown of the head
  • Tuck your chin slightly
  • Take a deep breath and sigh it out  
  • Do this 3 times
Take a minute to connect with your body and breath.
A simple step to support having a healthy back.

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