MOVING WITH JOY
Workshops & Presentations
Monday, June 8, 2015
National Public Radio aired an interesting story this morning on back pain. You can listen to it at:
why indigenous cultures don't have back pain
Five Tips For Better Poster And Less Back Pain
accompany the story on the NPR website. Four of these tips happen when you follow the yoga cues....
Lift your shoulder to your ears, roll them back and slide the shoulder blades down
Lift through the crown of the head
Tuck your chin slightly
Take a deep breath and sigh it out
Do this 3 times
Take a minute to connect with your body and breath.
A simple step to support having a healthy back.
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