Walking the dogs this morning I became very aware of how present and connected to the environment they were. In all their excitement of moving, smelling and listening in nature they would take time to pause and stare in a direction.
Being present and pausing - powerful mindfulness practices.
NPR's Science Friday included an interview, last week, about a fun blog (information is beautiful) that shares charts created to understand all kinds of complicated subjects.
The link below is to a poster on Mediation & Mindfulness.
what is meditation /mindfulness good for?