Stayed in bed late today…. Missing the weekly gathering of women that has supported my life for a number of years. Practiced listening to my mind, heart and belly about a couple of personal issues.
Used techniques shared by Alan Seal, a great coach from Boston, in a 90-minute web session on Thursday. I leaned that when our mind, heart & belly are out of alignment on issues we experience confusion, chaos and clutter. And, problems can be opportunities to listen.
So I listened … My mind was OK with listening to what my heart & belly might say. My expanding heart suggested giving myself space and my belly struggled to find a voice. Listening deeply I heard it ask for space to learn to trust myself.
Trusting that staying in bed was a good choice.
Giving space for meeting sadness and uncertainty in my life.
Grateful for this space of time.
Grateful for my warm bed.
Grateful for the opportunities that are unfolding.