Fast forward to this morning and reading a short section from Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life by M. J. Ryan:
“Is the world a wonderful place or a hellhole? All of us know the answer to that depends on our attitude on any give day. Has the world changed? Most likely our thinking about it has. When we consciously cultivate positive attitudes such as love, joy and gratitude, we “remake” the world. “
Yesterday in the dental chair, breathing through my nose, I practiced gratitude.
- Clear sinuses
- Amazing technology to find and fix a root infection
- Gentle hands of a very young desist
- The new assistances desire to learn
- Time for a nap after the appointment
- Dental insurance
Life coaching teaches:
What We Focus On Expands
Kripalu yoga teaches:
Practice Curiosity and Compassion
Life is good when I remember to ride the waves of life just noticing and letting go of judgments.
There is power and peace in focusing on gratitude.